Today is World Mental Health Day.
While playing sports and exercising, especially in a team, is known have positive mental health benefits, none of us are immune to mental health challenges
It is important to address your everyday wellness rather than wait for a situation to reach crisis point and then intervene.
That’s why we encourage everyone to start practicing the 26 mindful habits and look after your mental health developed by @aumentalhealth
You can even register your health habits campaign online and participate as a group.
Visit lookafteryourmentalhealthaustralia.org.au for registration, resources and information.
SMFNC 