Recognising World Mental Health Day

Today is World Mental Health Day.⁠

While playing sports and exercising, especially in a team, is known have positive mental health benefits, none of us are⁠ immune to mental health challenges⁠

It is important to address your everyday wellness rather than wait for a situation to reach crisis point and then intervene.⁠

That’s why we encourage everyone to start practicing the 26 mindful habits and look after your mental health developed by @aumentalhealth

You can even register your health habits campaign online and participate as a group.⁠

Visit for registration, resources and information.

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